#10371945, By Pike Exercise advice and weight loss

Pike 12 Jun 2014 11:25:21 13,459 posts
Seen 1 year ago
Registered 18 years ago

Drink when you are thirsty until you no longer are thirsty. Drink water mostly. Stay away from soda and juice. That's the only rules you really need.

Edit: Juice and soda have roughly equal amounts of sugar and calories.

Edited by Pike at 11:26:11 12-06-2014