#11534583, By Futaba Exercise advice and weight loss

Futaba 8 Aug 2016 15:14:46 3,636 posts
Seen 3 years ago
Registered 16 years ago

@ozthegweat wrote:
@THFourteen My diet:
- 130-140g of protein (mix of lean, medium-fat and fat)
- about 450kcal of carbs (whole-wheat pasta, oatmeal etc.), in addition to 1/4 litre of low-fat milk and 1-2 pieces of fruit and 3 servings of vegetables
- total was about 1900kcal, not counting some fat used in cooking (salad dressings, marinades, stir-frying etc.)

You should to be eating more calories than that if you want more muscle mass quicker. Unless you're currently short and skinny. What's your current TDEE?

Edited by Futaba at 15:15:38 08-08-2016