#11534943, By Futaba Exercise advice and weight loss

  • Futaba 8 Aug 2016 20:06:59 3,636 posts
    Seen 7 months ago
    Registered 14 years ago
    ozthegweat wrote:
    That's the problem. I really really like that I lost that fat and want to keep goint, at least until I reach 80kg (I'm at 85kg right now). I don't want to start eating like a pig and gain all that weight back.

    What would you suggest? Losing the other 5kg in the next 2 months and then start working out on a surplus?

    EDIT: my TDEE is about 2400kcal.
    I'd suggest bulking at a smaller amount (200-300 cal over TDEE) while keeping levels of protein high and keeping the same intensity in your workouts. Also get some tape measure to measure your biceps flexed/unflexed and chest and do it 2-3 weeks.
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