ozthegweat wrote:Since you're so new to weightlifting you would, but it would be a slower rate than going under by 500+ calories. Making sure you're doing compound exercises that engage your core with some isolation ab exercises would also help strengthen your core and make your stomach tighter also.
The sit-up group didn't lose any weight and didn't get any healthier through their parameters. But they did lose an impressive 2cm (0.8in) from their waistlines.http://www.bbc.co.uk/news/magazine-36763102
Edited by Futaba at 20:44:43 08-08-2016
#11534979, By Futaba Exercise advice and weight loss
Futaba 3,636 posts
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