#11619113, By Br0ken_Engli5h Exercise advice and weight loss

Br0ken_Engli5h 24 Oct 2016 08:45:36 1,369 posts
Seen 2 years ago
Registered 14 years ago

I always come away with some tenderness in my lower back. I make sure to bend at the hips and knees, keeping my body parallel to the floor. My back is still engaged to keep my body straight, though.

I can get around it by doing it laid flat on an incline bench, but I'm hitting it higher in the back with that movement.

My last gym had a reverse hyper machine, but I can't say I ever fancied using it.