#12084706, By OmniaVincitAmor Exercise advice and weight loss

OmniaVincitAmor 19 Dec 2017 22:33:24 2,375 posts
Seen 1 year ago
Registered 11 years ago

Hi experts. I've been working out for a year now at home with weights for about an hour a day and have lost all excess weight I had and am just pretty much lean muscle now. But I wanna bulk now. What's the best plan of action as I can't go gym and I work on my feet all day so I can snack a lot but that's all really....

Best foods I can have at work to bulk whilst keeping up my regular regime??