#12111082, By motti82 Exercise advice and weight loss

motti82 17 Jan 2018 11:58:23 3,324 posts
Seen 7 days ago
Registered 15 years ago

Food Diaries or Logging your food into an app will help a lot. The less you have to scan into that bloody app will make you realise how much you eat, or how little nutrients you are getting.

It's been a hard graft for 18 months, but I'm so glad that I woke up and changed myself for the better.