#8967198, By Exercise advice and weight loss

  • Deleted user 29 August 2012 15:00:40

    Yeah you start with empty bar, squat 3 times a week. rotate bench press and overhead press. Rotate barbell row and deadlft add 2.5 kg every session

    Workout a squat, bench, row
    Workout b squat, overhead, deadlift

    Yeah looked at 531 looks like a good routine, will stick to mine until I get my lifts up first though.

    Edited by Mattuk123 at 15:02:30 29-08-2012
Log in or register to reply