#9260887, By damagedinc Exercise advice and weight loss

  • damagedinc 31 Dec 2012 14:21:47 2,640 posts
    Seen 11 hours ago
    Registered 7 years ago
    mcmonkeyplc wrote:
    I haven't been for 8 days now. I feel like a fucking blimp. I've lost weight...but that has to be muscle mass as I've been eating shit loads.
    not neccesarily. if you have been eating you will retain the muscle mass and you would need a lot longer than eight days off to lose muscle. obv the 'pump' feeling will go which may be more of a mental thing.

    i found that after going heavily for eight months. taking two weeks off i actually lost fat and increased muscle size. partly due to good diet but the body does respond to a rest as much as the gym sometimes
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