#9261624, By AccidentProne Exercise advice and weight loss

  • AccidentProne 31 Dec 2012 21:46:39 1,333 posts
    Seen 1 second ago ago
    Registered 11 years ago
    Yeah, intervals seem to make a big difference. Thing is, I'm a bit worried about getting injured doing them.

    Was doing some hill sprints a couple of weeks back and felt something pop in my knee. Not too much pain after a short rest, so jogged home slowly. Since then, it's been giving me grief after every run. Nothing serious but needs an extra recovery day.

    Tempted to just go back to a steady pace for all runs. Probably detrimental overall, but at my age I don't want to risk another injury
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