#9424010, By MikeP The cycling thread

  • MikeP 7 Mar 2013 17:10:24 2,838 posts
    Seen 7 hours ago
    Registered 15 years ago
    Just read back over the thread, so I thought I may as well share my training data in case anyone is interested.

    My functional threshold is about 3.7 Watts per Kg, I'm a bit of a chunk at 74Kg and a real 175cm (Not Cavimeters)

    You can see the sort of things I get up to here, combined with a daily commute and normally a 4-6 hour weekend ride. Not sure what plan to do next...


    This being done in conjunction with me sorting out some strength/flexibility issues which seem to be going well.

    I've moved my "chronically tight" hamstring flexibility from 117 degrees of movement to over 140, which is getting close to optimal for a cyclist. There's loads of other stuff, but damn I ache as various muscle chains pick up the slack/rebalance themselves!
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