| @JoeBlade Any improvement? If not – and I know it's not the best time for it - probably one for the GP. |
Running • Page 86
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askew 21,302 posts
Seen 5 hours ago
Registered 15 years ago -
General_Martok 1,162 posts
Seen 8 hours ago
Registered 4 years agoMola_Ram wrote:
Have you tried strength training your legs? Might help with the knees.
I am running regularly for the first time in ages. It's only every second day at the moment, but the runs are (very slowly) getting easier in terms of cardio.
Shame about my knees, though. That's the hardest bit of it by far. -
David_Richardson 1,304 posts
Seen 4 hours ago
Registered 17 years agoMola_Ram wrote:
I have similar issues. This may help you.
I am running regularly for the first time in ages. It's only every second day at the moment, but the runs are (very slowly) getting easier in terms of cardio.
Shame about my knees, though. That's the hardest bit of it by far. -
freddymercurystwin 2,052 posts
Seen 2 hours ago
Registered 16 years agoFirst run for a few weeks and considerable weight gain, could just manage 4.5m at a pace of 11.24 including walking a couple of times at the end of the hills (there are always bastard hills on my routes). I've never been a fast runner but Holy Shit. Depressing but good to get back out there. -
retro74 3,185 posts
Seen 7 hours ago
Registered 12 years agoSome chap I work with in his 50s that runs marathons told me not to worry about pace when you start back at it. Reckons the quickest way to get fit is longer runs at a slower pace which makes sense to me
I've done just over 90 miles total since I started back running in mid April and it's not been easy at all. I buy myself a little reward every 50 miles so not far off my second.gif)
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I'm not too pissed about it, it was still 11.24/mile quicker than sitting on me sofa!
.gif)
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