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Exercise advice and weight loss • Page 473
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Psychotext 63,528 posts
Seen 6 hours ago
Registered 12 years ago -
elstoof 20,785 posts
Seen 5 hours ago
Registered 13 years agoA bit under 12% here, which is pretty much as expected from eyeballing it. Might see if I can drop to 10% -
smoothpete 34,827 posts
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Registered 14 years agoI was nudging toward secret obese at one point, stupid bastard machine -
Psychotext 63,528 posts
Seen 6 hours ago
Registered 12 years agoI have no idea how low I've gone as I wasn't using machines to check at the time. At race weight I was 58kg at 176cm. -
Dougs 86,220 posts
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Registered 15 years agoJesus! -
76kg of fat free mass
/swoons -
elstoof 20,785 posts
Seen 5 hours ago
Registered 13 years agoThat’s pretty light. Currently as low as I want to go, hover around 68kg and 182cm. Heaviest I’ve ever been is about 75kg -
Load_2.0 27,283 posts
Seen 9 hours ago
Registered 15 years agoelstoof wrote:
I hit the heady heights of 115kgs, although I was hooker at club level.
That’s pretty light. Currently as low as I want to go, hover around 68kg and 182cm. Heaviest I’ve ever been is about 75kg
I am NOT talking about rugby. -
Load_2.0 27,283 posts
Seen 9 hours ago
Registered 15 years agosmoothpete wrote:
Sick. Where can I try one of these machines?
Stats out for the lads. According to the machine today:
https://imgur.com/gallery/ZlHC4bP
My gym doesn't even have flushing toilets, just buckets and heavy rocks. -
Dougs 86,220 posts
Seen 2 days ago
Registered 15 years agoHaha, who down-voted you pete? -
askew 17,201 posts
Seen 9 hours ago
Registered 13 years agosmoothpete wrote:
82% muscle!
Stats out for the lads. According to the machine today:
https://imgur.com/gallery/ZlHC4bP
/me swoons -
smoothpete 34,827 posts
Seen 4 minutes ago
Registered 14 years agoDougs wrote:
https://img.memecdn.com/haters-gonna-hate_o_1337227.jpg
Haha, who down-voted you pete? -
Dougs 86,220 posts
Seen 2 days ago
Registered 15 years ago
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fontgeeksogood 1,654 posts
Seen 11 minutes ago
Registered 3 months ago61% water, no wonder you're better at swimming than me -
Psychotext 63,528 posts
Seen 6 hours ago
Registered 12 years agoDougs wrote:
Yeah, I'm never going back there again. Current plan is to aim for about 64kg with a decent chunk more muscle / power. Should make me faster on the flats.
Jesus! -
the_milkybar_kid 7,306 posts
Seen 2 hours ago
Registered 4 years agoI'm dead on 16 stone at 6ft3, probably just over 15% body fat. -
sport 14,505 posts
Seen 23 hours ago
Registered 13 years agoAnyone else looking forward to the sweat crawl coming soon? -
beastmaster 18,550 posts
Seen 9 hours ago
Registered 14 years agoFinally managed to get some swimming in. I was really worried about my shoulder but it didn't hurt too much after. I can't do crawl yet but hopefully I'll be able to build up slow to be able to do that. Had to stick with breast stroke and it took a little time for my shoulder to get used to it. I was also able to do certain arm movements under the water which I just can't do normally.
Got my PT session at 3pm today and another one booked in for Friday. I do look forward to these but I\m going to be totally fucked afterwards. -
Jono62 20,464 posts
Seen 9 hours ago
Registered 10 years agoI've booked myself to do a half marathon in October. I'm basically starting from scratch as I've started running, albeit on a treadmill, from the end of June.
I'm a fat cunt (was 127kg in January and am currently 113kg). I am now running at least 3 times a week doing 5k.
Am using the Nike Running App to get me ready. It's very good. -
rice_sandwich 4,778 posts
Seen 11 minutes ago
Registered 3 years ago@Jono62
That's a tough ask but doable if you pack in the miles and crosstrain. -
elstoof 20,785 posts
Seen 5 hours ago
Registered 13 years agoJust watch out for injuries from ramping the training up, rest adequately at the first sign of any niggles -
THFourteen 49,230 posts
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Registered 13 years agoOut at the pub for dinner. Think low sugar going to take a break tonight .gif)
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Frogofdoom 9,245 posts
Seen 45 seconds ago
Registered 6 years ago@Jono62 make sure you stretch as well, your ITB is ripe for giving you hell if you don't where you are ramping up so fast. It's a nightmare if you aggravate it as well and it will bugger up your progress. -
Jono62 20,464 posts
Seen 9 hours ago
Registered 10 years agoCheers all for the tips. I did start slowly and have started ramping it up recently. It was a bit of a shock to start. The nike app has recommended a good schedule to get me race ready. -
THFourteen 49,230 posts
Seen 2 minutes ago
Registered 13 years agoTHFourteen wrote:
Damn my mate is on a diet. No pudding for me.
Out at the pub for dinner. Think low sugar going to take a break tonight -
sport 14,505 posts
Seen 23 hours ago
Registered 13 years ago@Jono62 - don't listen to these old quacks. Fuckin gun it as soon as you leave the house. Shock the body into warming up. -
fontgeeksogood 1,654 posts
Seen 11 minutes ago
Registered 3 months agoAnd jump! And twist! And jar those knees! -
ozthegweat 2,011 posts
Seen 10 hours ago
Registered 7 years agoPain is weakness leaving the body. -
GoatApocalypse 4,229 posts
Seen 35 minutes ago
Registered 8 years agoRight, week 4 of going the gym twice a week and focusing on upper body. 5x 10 reps of whatever the fuck I can handle doing 50 of. Making some improvements week on week so far.
Need to build s third session in, but it's fucking tough with a family.
Here's the thing though - I'm ravenous all the time. I was scrawny, but not particularly pudgy; I've developed a proper gut because I'm eating way more.
So I figure I probably need to add cardio in, and eat better. Fucking complicated, I just wanna get hench. -
Eat the right things
.gif)
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