Exercise advice and weight loss Page 498

  • beastmaster 24 Dec 2018 06:07:45 19,069 posts
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    I hope you all remembered to put your scales back 10lbs this morning.
  • GoatApocalypse 24 Dec 2018 06:44:00 5,323 posts
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    @thelzdking check your messages x
  • DUFFMAN5 24 Dec 2018 06:51:42 24,165 posts
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    @GoatApocalypse

    Well done mate, keep up the good work.
    Don't forget aerobic and anaerobic is the way to MAX out gains*



    *Duff, Gym instructor and most improved intercostals of the year 1991...well in my Gym ;)
  • GoatApocalypse 24 Dec 2018 07:11:23 5,323 posts
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    @DUFFMAN5

    Cheers dude! I have no idea what the difference is, so I'll read up.
  • smoothpete 24 Dec 2018 08:25:30 35,484 posts
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    Iíve had a pretty good year for exercise. My back looks a lot better than it did this time last year

    https://imgur.com/gallery/E32Dtrc
  • challenge_hanukkah 24 Dec 2018 08:26:38 9,948 posts
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    Christmas is coming early in here.
  • Jono62 24 Dec 2018 08:27:08 21,845 posts
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    Justin's song was about you, wasn't it?
  • challenge_hanukkah 24 Dec 2018 08:27:33 9,948 posts
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    Show us yer gainz
  • Jono62 24 Dec 2018 08:27:43 21,845 posts
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    @DUFFMAN5 Yo Duff bro. Best way to get rid of belly fat?
  • GoatApocalypse 24 Dec 2018 09:19:31 5,323 posts
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    16 minutes to run a little over a mile. Sake. I used to be able to do it in around 10.

    Good job I've quit the fags, eh.
  • thelzdking 24 Dec 2018 09:22:44 9,043 posts
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    GoatApocalypse wrote:
    @thelzdking check your messages x
    I am going to be getting some forearm work this Christmas.
  • thelzdking 24 Dec 2018 09:23:22 9,043 posts
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    GoatApocalypse wrote:
    16 minutes to run a little over a mile. Sake. I used to be able to do it in around 10.

    Good job I've quit the fags, eh.
    It'd probably take me about a day to run a mile.
  • GoatApocalypse 24 Dec 2018 09:24:16 5,323 posts
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    I fucking hate running. In fact, I hate all forms of cardio except sex.

    So it's testament to the power of self-preservation that I keep dragging my arse out of bed and whipping it into shape. I really don't mind getting out-boxed, but I'm not letting some fucker beat me purely by being fitter.

    Edited by GoatApocalypse at 09:25:57 24-12-2018
  • challenge_hanukkah 24 Dec 2018 09:37:42 9,948 posts
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    Cycle to work.
  • GoatApocalypse 24 Dec 2018 10:01:58 5,323 posts
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    I should do really. I need to get into the habit of taking suits into the office on Sundays so I don't have to worry about it.
  • GoatApocalypse 24 Dec 2018 10:02:56 5,323 posts
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    I should also have more sex tbh.
  • challenge_hanukkah 24 Dec 2018 10:11:55 9,948 posts
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    I can't be arsed with cardio either, so if I didn't cycle to work I probably wouldn't do any.

    It makes sense. Cheaper overall too.
  • elstoof 24 Dec 2018 10:14:17 22,627 posts
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    Like the glory days of the forum when heyyo! was posting his naked torso for us all to entertain ourselves with
  • challenge_hanukkah 24 Dec 2018 10:14:58 9,948 posts
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    I bet he had potential.
  • DUFFMAN5 24 Dec 2018 10:58:09 24,165 posts
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    Jono62 wrote:
    @DUFFMAN5 Yo Duff bro. Best way to get rid of belly fat?
    All about diet man ;)
  • Jono62 24 Dec 2018 11:00:16 21,845 posts
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    DUFFMAN5 wrote:
    Jono62 wrote:
    @DUFFMAN5 Yo Duff bro. Best way to get rid of belly fat?
    All about diet man ;)
    Aww, why was I cursed with this weakness for snack treats? ;)
  • elstoof 24 Dec 2018 11:07:33 22,627 posts
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    6 packs are made in the kitchen
  • ozthegweat 25 Dec 2018 10:02:41 2,156 posts
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    This is definitely a bad time of the year for lean gainz...
  • Vortex808 25 Dec 2018 10:05:23 13,069 posts
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    It's mostly about weight gainz.
  • Derblington 25 Dec 2018 10:12:32 31,334 posts
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    Other than a bit of extra drinking catching up with friends I've stayed away from all the typical shit.
    No chocolates or mince pies - stuck to my diet everyday so far.
  • Vortex808 25 Dec 2018 11:18:54 13,069 posts
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    Chocolate coin frenzy for xmas breakfast here!

    Followed by a bracing 5k run to make room for more roasties later. 😃
  • THFourteen 25 Dec 2018 18:56:33 51,163 posts
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    Derblington wrote:
    Other than a bit of extra drinking catching up with friends I've stayed away from all the typical shit.
    No chocolates or mince pies - stuck to my diet everyday so far.
    Yeah this hasnít quite happened for me.

    Back on the wagon in January. Fortunately a month of bingeing on chocolate has only led to 2lbs weight gain.
  • Jono62 25 Dec 2018 19:03:49 21,845 posts
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    @Vortex808 Nice. I'll be back in the gym tomorrow; weights, sit ups and running.
  • GoatApocalypse 31 Dec 2018 16:42:57 5,323 posts
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    Turns out, eating and drinking prodigiously for a week makes you fat. Who knew?

    Ran 6.1k in 29 minutes today. Seems quite fast? I'm certainly paying for it now, anyway.
  • THFourteen 1 Jan 2019 19:06:37 51,163 posts
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    Back on the wagon today. Not too much to do really, appear to have put on 3lbs in December. Which given the amount of snacks and meals out i have been consuming is pretty amazing.

    Cutting out the snacks during the day apart from some 85% dark chocolate, back to salads or rice+chicken boxes for lunch, should be back to goal weight by end of January hopefully
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