Exercise advice and weight loss Page 499

  • Deleted user 1 January 2019 19:23:47
    Fuckin hell I had lost a stone between August and November last year and put it all back on. Need to get on it big time.

    I did a couple of sessions on fitness boxing this afternoon and I'll be back to the works gym on my return tomorrow.

    Edited by AddyJB at 19:29:51 01-01-2019
  • DUFFMAN5 1 Jan 2019 19:28:11 24,620 posts
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    Trained at 6am this morning. 1st workout of any description in about a year, and maybe tenth one in last five years. Its on baby.

    Warm up then
    2 x flat Bench
    2 x delt press
    2 x deadlift
    2 x triceps French press
    2 x curls.

    ;)

    Edited by DUFFMAN5 at 19:29:09 01-01-2019
  • fontgeeksogood 1 Jan 2019 20:13:28 6,239 posts
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    I went for a run as it isn't raining. I'm lighter than I have been in years as I'm not doing so many weights sessions and I can REALLY tell. Cardio is (obviously) better too
  • THFourteen 1 Jan 2019 20:43:00 52,209 posts
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    deadlift, lunges, calf raises, military press, lat cable and front plate raises for me today.

    Now to stuff my face with curry
  • fontgeeksogood 1 Jan 2019 20:51:19 6,239 posts
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    Lol, calf raises. Calves are pretty much the hardest thing to fight your genes - you get what's given. Fortunately, my calves are genetically terrific, the best calves actually, everybody agrees
  • Vortex808 1 Jan 2019 21:48:58 13,220 posts
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    My calves are practically fucking flat. Despite 20+ years of running, rowing & cycling.

    It's mildly annoying. I had hoped for meaty cyclist calves by now, but nope. 😀
  • DUFFMAN5 1 Jan 2019 22:48:51 24,620 posts
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    @Vortex808

    I think fontgeek is right mate. My calves are fecking great (truly) when I was in my pomp as a body builder they were my best muscle group.
    ...that said I would have rather it been my Pecs or GUNZZZZ ;)
  • fontgeeksogood 1 Jan 2019 22:59:23 6,239 posts
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    If you think about it, you do 'calf raises' every time you walk around, two sets of ten with a few extra kilos once a week ain't gonna do shit
  • elstoof 1 Jan 2019 23:06:31 23,444 posts
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    I too have been blessed with well shaped calves with no bundles of varicose veins. My legs are generally of the sculpted from marble look to be honest. I canít gain for shit up top though, my size is just my size no matter what Iíve tried doing. Iím lucky Iím just ripped by nature
  • fontgeeksogood 1 Jan 2019 23:07:29 6,239 posts
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    I can PM you my stack from about fifteen years ago brah
  • elstoof 1 Jan 2019 23:13:45 23,444 posts
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    Stack of varicose veins? No thank you
  • fontgeeksogood 1 Jan 2019 23:17:04 6,239 posts
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    My dad had those. I'm sure I'm of an age now where he had them, fortunately no sign yet. Inherited his frankly ridiculous shoulders and hair island though, the prick
  • Vortex808 1 Jan 2019 23:43:22 13,220 posts
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    I wish i had broader shoulders. Sadly, nowt i can do about that either!
  • fontgeeksogood 1 Jan 2019 23:53:55 6,239 posts
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    It makes buying off the shelf suits a bit tricky
  • fontgeeksogood 2 Jan 2019 00:05:27 6,239 posts
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    It's every bit a long commercial con as the rest of them fruity.

    You know what is good for you and what isn't. Make smarter choices at the supermarket, and stop giving these people money simply to reduce WHAT YOU ALREADY KNOW into a points system
  • fontgeeksogood 2 Jan 2019 00:12:08 6,239 posts
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    Well, you complete me
  • challenge_hanukkah 2 Jan 2019 05:57:05 10,906 posts
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    Aw, is Froot pumping iron now?
  • drhickman1983 2 Jan 2019 19:09:52 5,922 posts
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    I seem to have gained 3.5kg over a two week Christmas period.

    Back onto the diet then.
  • ZuluHero 2 Jan 2019 20:22:25 7,436 posts
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    A quick Google into pounds says around 7. Same amount that I put on as well. Half a stone is so much! How on earth?!
  • askew 2 Jan 2019 20:49:38 19,302 posts
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    Three and a half bags of sugar! 😵
  • THFourteen 2 Jan 2019 20:50:03 52,209 posts
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    I think itís about 3500 calories for a pound. So over two weeks thatís an extra 1750 calories a day for 7lbs gain.

    Easily done if you are eating chocolate, sweets, cake, beer, sweet mixers, extra meals etc.
  • fontgeeksogood 2 Jan 2019 20:51:42 6,239 posts
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    You fat fucks sicken me
  • mrpon 2 Jan 2019 21:06:52 35,287 posts
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    Yeah but look at Davina PES, she looks like a wizened prune. Go eat a burger everyone.
  • fontgeeksogood 2 Jan 2019 21:19:48 6,239 posts
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    Hey, that look just shows the insane power of her latest DVD
  • GoatApocalypse 2 Jan 2019 21:38:21 5,697 posts
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    fontgeeksogood wrote:
    You fat fucks sicken me
    So that's how you stay trim
  • fontgeeksogood 2 Jan 2019 21:40:23 6,239 posts
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    No, I use Davina's Power Box
  • drhickman1983 2 Jan 2019 22:00:59 5,922 posts
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    It's a combination of eating larger meals, eating more chocolates and snacks, drinking too many white Russians and Irish coffees (in addition to the usual beer), and at the same time very inactive, I normally walk around a lot but I spent a week where I barely left the house...

    Even so, it's more than I expected. Technically I'm still in the "healthy" BMI range, at least.
  • challenge_hanukkah 2 Jan 2019 22:04:38 10,906 posts
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    I did a press up a few years back and I'm putting my moobs down to that.
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