Exercise advice and weight loss Page 530

  • adamasunder12 3 Jul 2019 12:56:54 415 posts
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    Nice, I'll check them out. Thanks!
  • Derblington 3 Jul 2019 13:07:10 31,764 posts
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    @The_Goon
    You are looking at the right page but I can't find it there either now.
    Anyway, it's basically putting the bench day before the OHP day as you generally want your shoulders on point to bench heavier.

    So, on a 4 day split it'd be:
    Squat, bench, rest, deadlift, OHP, rest, rest.
    or...
    Bench, squat, rest, OHP, deads, rest, rest.
    Depending on how you like to start your week.

    But you can tailor it where you like really. I think Cody himself (GZCL on Reddit) ran a 5 day with squat, bench, deads, bench, squat, rest, rest and got all his shoulder work in T2s. There's a lot you can do with it, many programs he's created with the same theory, but he likes to give you all the info and then let you tweak based on your own needs.

    Edited by Derblington at 13:17:58 03-07-2019
  • Gunzberg 3 Jul 2019 14:20:25 2,719 posts
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    @The_Goon Corporate life really is the enemy of eating healthily and exercising.

    Constant late evenings, too shattered to do anything, always eating carbs or dinners from some cantine. It is damn tough.

    Try controlling nutrition as much as you can and maybe push yourself 30min in the morning and evening until you are out breath, no easy callisthenics and such. When you have little time to exercise then the time u do have u need to really train hard + monitor nutrition all the time.
  • Derblington 3 Jul 2019 14:44:39 31,764 posts
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    Easy callisthenics?
  • adamasunder12 3 Jul 2019 15:52:50 415 posts
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    I realised that this time last year I was freezing watermelon instead of ice cream.

    Started doing that again. Should make a dramatic difference and hydrate me more with the heat and lithium.

    Plus it's fucking lush
  • The_Goon 3 Jul 2019 18:21:35 1,336 posts
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    @Gunzberg Cheers, mate. It's summer too so there's an event every other day it seems like. Depending on how late it is, I may try and squeeze in a bit of cardio tonight.
  • Gunzberg 4 Jul 2019 09:52:30 2,719 posts
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    Derblington wrote:
    Easy callisthenics?
    :-)
  • Psychotext 4 Jul 2019 10:02:50 65,332 posts
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    Managed to stabilise the weight a bit. Really hoping soon that I can stop eating everything I can get my hands on.
  • Derblington 4 Jul 2019 10:20:30 31,764 posts
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    See, that's my dream.
    Unfortunately it's actually a nightmare.
  • The_Goon 4 Jul 2019 11:59:17 1,336 posts
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    Itís a nightmare trying to be disciplined. If thereís not cookies accompanying the coffee for meetings, itís someoneís bday/return from holiday and there are treats galore. Itís a real pain in the arse. Add in the plethora of food places near work and itís no wonder Iíve put on like 10kg in the last few years.
  • Psychotext 4 Jul 2019 12:43:45 65,332 posts
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    I can't tell you how much easier I find eating healthily vs forcing myself to eat. Eating when you're already full is really unpleasant, especially if you didn't have that much of an appetite to start with.

    That said, I used to snack like you wouldn't believe. If I didn't do intermittent fasting, I probably still would.
  • adamasunder12 4 Jul 2019 14:41:57 415 posts
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    Derblington wrote:
    See, that's my dream.
    Unfortunately it's actually a nightmare.
  • adamasunder12 4 Jul 2019 14:45:19 415 posts
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    I find healthy foods make me feel good eating them. Which makes sense. All the other shit I put down to being addicted to high sugar and salt.

    The heat has really impacted my appetite and I'm eating mainly salad and fruit with frozen watermelon as a treat. Upped the gym to 4 times a week and starting to feel less guilty and generally better.

    Although today is a gym rest day which I am struggling with. Been keeping busy running around for my Dad and doing domestic shit as he is currently technically crippled. I think I'll end up being his carer......which I actually don't mind. It's kind of nice being needed and not thinking about my own shit.
  • Psychotext 4 Jul 2019 15:03:52 65,332 posts
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    My wife is doing the same for me. She's not enjoying the experience (she's properly frazzled).
  • THFourteen 4 Jul 2019 15:44:52 52,529 posts
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    adamasunder12 wrote:
    The heat has really impacted my appetite and I'm eating mainly salad and fruit with frozen watermelon
    Had chilli for lunch. Home made with brown rice tho. Its never too hot for chilli.
  • Psychotext 4 Jul 2019 16:09:50 65,332 posts
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    Mmm... I do like a good chilli.
  • elstoof 4 Jul 2019 17:26:58 23,659 posts
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    Chilli day already, where has the week gone
  • Psychotext 5 Jul 2019 10:09:01 65,332 posts
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    Had that weight gainer stuff yesterday, with ice cream... didn't put on any weight. :|
  • Psychotext 5 Jul 2019 10:48:46 65,332 posts
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    Adding to that, my farts are so rank today that I'm left wondering if I've shit myself after each one...
  • ozthegweat 5 Jul 2019 12:37:58 2,243 posts
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    Whey to go! :)
  • The_Goon 5 Jul 2019 14:02:38 1,336 posts
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    3 workouts this week. Happy with that. Trying to do some crunches every day too because my core is weak but haven't been able to sustain it well. Apart from pigging out a bit early in the week, I've been pretty good re diet too. Now just need to work on my sleep...
  • mrpon 5 Jul 2019 14:04:57 35,321 posts
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    You lie down and close your eyes.

    Am I helping?
  • sport 5 Jul 2019 14:17:01 15,096 posts
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    mrpon wrote:
    You lie down and close your eyes.

    Am I helping?
    THIS MAN KNOWS THE SECRET, PERSONAL TRAINERS HATE HIM.
  • Dougs 5 Jul 2019 14:25:42 89,887 posts
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    Day 4 of watching and logging what I eat. No crap, smaller, healthier homemade meals. Fuck me, I am starving. Wife is out tonight though...can I avoid the pizza?

    Edited by Dougs at 14:26:55 05-07-2019
  • The_Goon 5 Jul 2019 14:56:06 1,336 posts
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    mrpon wrote:
    You lie down and close your eyes.

    Am I helping?
    And here I've been trying to do it all this time with my eyes open! Thanks, man!
  • General_Martok 5 Jul 2019 16:12:28 803 posts
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    Dougs wrote:
    Day 4 of watching and logging what I eat. No crap, smaller, healthier homemade meals. Fuck me, I am starving. Wife is out tonight though...can I avoid the pizza?
    Are you allowing cheat days? If so then yes, if not then make something :)
  • Dougs 5 Jul 2019 16:24:24 89,887 posts
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    Trying not to....but cooking for one? Fuck that.
  • elstoof 5 Jul 2019 16:48:04 23,659 posts
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    Leave the cheese off the pizza
  • The_Goon 5 Jul 2019 17:00:21 1,336 posts
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    Take the base off the pizza and eat the cheese and toppings - low carb!

    I actually saw a vid on Facebook the other day that was a recipe for ďlow carb tacos!!Ē that involved moulding melted cheese into the taco shells (think Parmesan crisps). Got to reduce those carbs somehow!
  • sport 5 Jul 2019 17:04:35 15,096 posts
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    The Mighty is calling...
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