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Exercise advice and weight loss • Page 530
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Derblington 32,172 posts
Seen 4 hours ago
Registered 15 years ago@The_Goon
You are looking at the right page but I can't find it there either now.
Anyway, it's basically putting the bench day before the OHP day as you generally want your shoulders on point to bench heavier.
So, on a 4 day split it'd be:
Squat, bench, rest, deadlift, OHP, rest, rest.
or...
Bench, squat, rest, OHP, deads, rest, rest.
Depending on how you like to start your week.
But you can tailor it where you like really. I think Cody himself (GZCL on Reddit) ran a 5 day with squat, bench, deads, bench, squat, rest, rest and got all his shoulder work in T2s. There's a lot you can do with it, many programs he's created with the same theory, but he likes to give you all the info and then let you tweak based on your own needs.
Edited by Derblington at 13:17:58 03-07-2019 -
Gunzberg 2,729 posts
Seen 4 hours ago
Registered 11 years ago@The_Goon Corporate life really is the enemy of eating healthily and exercising.
Constant late evenings, too shattered to do anything, always eating carbs or dinners from some cantine. It is damn tough.
Try controlling nutrition as much as you can and maybe push yourself 30min in the morning and evening until you are out breath, no easy callisthenics and such. When you have little time to exercise then the time u do have u need to really train hard + monitor nutrition all the time. -
Derblington 32,172 posts
Seen 4 hours ago
Registered 15 years agoEasy callisthenics? -
I realised that this time last year I was freezing watermelon instead of ice cream.
Started doing that again. Should make a dramatic difference and hydrate me more with the heat and lithium.
Plus it's fucking lush -
The_Goon 1,424 posts
Seen 9 hours ago
Registered 6 years ago@Gunzberg Cheers, mate. It's summer too so there's an event every other day it seems like. Depending on how late it is, I may try and squeeze in a bit of cardio tonight. -
Gunzberg 2,729 posts
Seen 4 hours ago
Registered 11 years agoDerblington wrote:
Easy callisthenics?.gif)
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Psychotext 65,860 posts
Seen 2 hours ago
Registered 13 years agoManaged to stabilise the weight a bit. Really hoping soon that I can stop eating everything I can get my hands on. -
Derblington 32,172 posts
Seen 4 hours ago
Registered 15 years agoSee, that's my dream.
Unfortunately it's actually a nightmare. -
The_Goon 1,424 posts
Seen 9 hours ago
Registered 6 years agoIt’s a nightmare trying to be disciplined. If there’s not cookies accompanying the coffee for meetings, it’s someone’s bday/return from holiday and there are treats galore. It’s a real pain in the arse. Add in the plethora of food places near work and it’s no wonder I’ve put on like 10kg in the last few years. -
Psychotext 65,860 posts
Seen 2 hours ago
Registered 13 years agoI can't tell you how much easier I find eating healthily vs forcing myself to eat. Eating when you're already full is really unpleasant, especially if you didn't have that much of an appetite to start with.
That said, I used to snack like you wouldn't believe. If I didn't do intermittent fasting, I probably still would. -
Derblington wrote:
See, that's my dream.
Unfortunately it's actually a nightmare. -
I find healthy foods make me feel good eating them. Which makes sense. All the other shit I put down to being addicted to high sugar and salt.
The heat has really impacted my appetite and I'm eating mainly salad and fruit with frozen watermelon as a treat. Upped the gym to 4 times a week and starting to feel less guilty and generally better.
Although today is a gym rest day which I am struggling with. Been keeping busy running around for my Dad and doing domestic shit as he is currently technically crippled. I think I'll end up being his carer......which I actually don't mind. It's kind of nice being needed and not thinking about my own shit. -
Psychotext 65,860 posts
Seen 2 hours ago
Registered 13 years agoMy wife is doing the same for me. She's not enjoying the experience (she's properly frazzled). -
THFourteen 53,174 posts
Seen 2 weeks ago
Registered 14 years agoadamasunder12 wrote:
Had chilli for lunch. Home made with brown rice tho. Its never too hot for chilli.
The heat has really impacted my appetite and I'm eating mainly salad and fruit with frozen watermelon -
Psychotext 65,860 posts
Seen 2 hours ago
Registered 13 years agoMmm... I do like a good chilli. -
elstoof 24,519 posts
Seen 5 hours ago
Registered 14 years agoChilli day already, where has the week gone -
Psychotext 65,860 posts
Seen 2 hours ago
Registered 13 years agoHad that weight gainer stuff yesterday, with ice cream... didn't put on any weight. 
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Psychotext 65,860 posts
Seen 2 hours ago
Registered 13 years agoAdding to that, my farts are so rank today that I'm left wondering if I've shit myself after each one... -
ozthegweat 2,355 posts
Seen 4 hours ago
Registered 8 years agoWhey to go! .gif)
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The_Goon 1,424 posts
Seen 9 hours ago
Registered 6 years ago3 workouts this week. Happy with that. Trying to do some crunches every day too because my core is weak but haven't been able to sustain it well. Apart from pigging out a bit early in the week, I've been pretty good re diet too. Now just need to work on my sleep... -
mrpon 35,633 posts
Seen 3 hours ago
Registered 13 years agoYou lie down and close your eyes.
Am I helping? -
sport 15,387 posts
Seen 4 hours ago
Registered 14 years agomrpon wrote:
THIS MAN KNOWS THE SECRET, PERSONAL TRAINERS HATE HIM.
You lie down and close your eyes.
Am I helping? -
Dougs 91,262 posts
Seen 4 hours ago
Registered 17 years agoDay 4 of watching and logging what I eat. No crap, smaller, healthier homemade meals. Fuck me, I am starving. Wife is out tonight though...can I avoid the pizza?
Edited by Dougs at 14:26:55 05-07-2019 -
The_Goon 1,424 posts
Seen 9 hours ago
Registered 6 years agomrpon wrote:
And here I've been trying to do it all this time with my eyes open! Thanks, man!
You lie down and close your eyes.
Am I helping? -
General_Martok 950 posts
Seen 13 hours ago
Registered 4 years agoDougs wrote:
Are you allowing cheat days? If so then yes, if not then make something
Day 4 of watching and logging what I eat. No crap, smaller, healthier homemade meals. Fuck me, I am starving. Wife is out tonight though...can I avoid the pizza? -
Dougs 91,262 posts
Seen 4 hours ago
Registered 17 years agoTrying not to....but cooking for one? Fuck that. -
elstoof 24,519 posts
Seen 5 hours ago
Registered 14 years agoLeave the cheese off the pizza -
The_Goon 1,424 posts
Seen 9 hours ago
Registered 6 years agoTake the base off the pizza and eat the cheese and toppings - low carb!
I actually saw a vid on Facebook the other day that was a recipe for “low carb tacos!!” that involved moulding melted cheese into the taco shells (think Parmesan crisps). Got to reduce those carbs somehow! -
The Mighty is calling...
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