Following Exercise advice and weight loss Page 533

  • macmurphy 9 Jul 2019 19:43:56 4,271 posts
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    @elstoof

    Speaking personally Iíve found their diet has a big impact on taste.
  • elstoof 9 Jul 2019 19:48:22 25,568 posts
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    Wheatgrass is supposed to sort that out
  • General_Martok 10 Jul 2019 07:32:33 1,163 posts
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    THFourteen wrote:
    Thereís nothing wrong with milk ffs
    SUGAR!
  • The_Goon 12 Jul 2019 10:33:45 1,451 posts
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    Another three workout week done. Very happy with that. Building up a habit now. Now to add some cardio sessions.
  • Deleted user 12 July 2019 15:35:00
    Nice one. Only one for me this week but have been working out at home and walked a shit ton of steps so not a complete wash.
  • jackwl89 12 Jul 2019 16:06:11 7 posts
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    You can try intermittent fasting combined with some cardio-based exercises.
    I've tried it myself and lost a few pounds within a month.

    Power walking and jumping rope were the most effective exercises in my case, especially early in the morning. No need to do it more than 30 minutes a day.
    Just listen to your body and stay disciplined :) Good luck
  • mrpon 12 Jul 2019 16:08:28 36,119 posts
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    Just skip to the spam link then banning jack.
  • General_Martok 12 Jul 2019 16:18:02 1,163 posts
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    I've been sick since Tuesday evening so this week is a wash out unless I manage some running on Sunday.
  • Psychotext 12 Jul 2019 16:31:45 66,584 posts
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    Weight fairly stabilised. Still really odd having to eat so much.
  • The_Goon 12 Jul 2019 16:41:02 1,451 posts
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    General_Martok wrote:
    I've been sick since Tuesday evening so this week is a wash out UNTIL I manage some running on Sunday.
    FTFY.

    You go, girl! *snaps fingers*
  • General_Martok 12 Jul 2019 16:45:50 1,163 posts
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    :) Well yeah don't want to jinx it though :)
  • Deleted user 15 July 2019 13:46:03
    ARM DAY! I like the way your arms look afterwards but unlike my chest it deflates the next day.

    What's that about?

    Starting to see a change in my body weight wise too. Been working more hours which means walking to and from work plus on my feet all day at work. Beats sitting up home eating through boredom.
  • The_Goon 15 Jul 2019 14:18:17 1,451 posts
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    General_Martok wrote:
    :) Well yeah don't want to jinx it though :)
    So did you go? *shakes fist menacingly*

    I somehow slept through my alarm this morning. Really annoyed about that. Will have to go to the gym after work it looks like.
  • Psychotext 15 Jul 2019 14:20:22 66,584 posts
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    lol, I've gone too far... starting to balloon like a beached whale.

    So hard to get it right.
  • General_Martok 15 Jul 2019 14:41:00 1,163 posts
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    The_Goon wrote:
    General_Martok wrote:
    :) Well yeah don't want to jinx it though :)
    So did you go? *shakes fist menacingly*

    I somehow slept through my alarm this morning. Really annoyed about that. Will have to go to the gym after work it looks like.
    Yes, Yes I did after Morgan's wicket fell yesterday :)

    Was actually quite good, probably fueled by cricket nerves.
  • The_Goon 15 Jul 2019 15:12:52 1,451 posts
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    General_Martok wrote:
    The_Goon wrote:
    General_Martok wrote:
    :) Well yeah don't want to jinx it though :)
    So did you go? *shakes fist menacingly*

    I somehow slept through my alarm this morning. Really annoyed about that. Will have to go to the gym after work it looks like.
    Yes, Yes I did after Morgan's wicket fell yesterday :)

    Was actually quite good, probably fueled by cricket nerves.
    My work here is done. Until next Sunday.
  • Syrette 17 Jul 2019 13:12:01 50,547 posts
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    @Psychotext

    Go on then... what's your weight/BMI?
  • Psychotext 17 Jul 2019 13:36:49 66,584 posts
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    69kg / BMI 22.5.

    However, I only get fat on my lower belly so if I'm not properly low body fat I look fucking terrible... so right now I'm literally adding inches every week.

    Before I went into a hospital I could just about do shorts in small. Now my biggest mediums are uncomfortably tight and I'm going to have to buy some large to wear for the next 9 months.
  • elstoof 17 Jul 2019 14:05:52 25,568 posts
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    How tall are you?
  • challenge_hanukkah 17 Jul 2019 14:09:30 12,614 posts
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    I haven't been the right side of 11 stone since 2009.
  • Psychotext 17 Jul 2019 14:38:58 66,584 posts
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    elstoof wrote:
    How tall are you?
    175cm. You could actually calculate that backwards from BMI...
  • General_Martok 17 Jul 2019 15:20:16 1,163 posts
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    You're me! Apart from I'm 75kg...so I'm a worse version of you....
  • mrpon 17 Jul 2019 15:57:42 36,119 posts
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    Do you like bagels Psy? ;)

    https://www.barstoolsports.com/video/1358501/bagel-boss-guy-loses-his-mind
  • Psychotext 17 Jul 2019 18:14:57 66,584 posts
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    That dude looks a good 20cm shorter than me. Probably about the same belly though. :(
  • Deleted user 17 July 2019 18:25:45
    Iíve really got to get my lazy ass back into exercise. Iím on holiday in less than a month and Iíve not done any proper exercise in ages. Iíve done lots of back breaking garden and house work but sill feel a slob.
  • elstoof 17 Jul 2019 19:55:13 25,568 posts
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    I couldnít work out BMI if you paid me. Weíre the same weight but Iím 182cm, canít work out if your over or Iím under weight
  • fontgeeksogood 17 Jul 2019 20:38:27 9,456 posts
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    I was 'overweight' with single digit body fat last time I even bothered working out BMI
  • Psychotext 17 Jul 2019 20:44:43 66,584 posts
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    I can tell you my body fat if it helps. :p

    ...and you're borderline underweight GF.
  • Armoured_Bear 17 Jul 2019 20:47:25 28,692 posts
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    elstoof wrote:
    I couldnít work out BMI if you paid me. Weíre the same weight but Iím 182cm, canít work out if your over or Iím under weight
    You're well fucking under.
    The Scottish gene stuff is clearly bullshit :)
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