Exercise advice and weight loss Page 578

  • Not-a-reviewer 30 Mar 2021 15:04:09 7,268 posts
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    Post deleted
  • Not-a-reviewer 30 Mar 2021 15:04:10 7,268 posts
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    Doughnut.
  • THFourteen 30 Mar 2021 18:41:21 54,352 posts
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    Coors light to see off the work day.
  • fontgeeksogood 30 Mar 2021 18:59:34 12,913 posts
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    #directorlife
  • elstoof 30 Mar 2021 19:13:45 27,034 posts
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    The man cave was complete once Mrs THF allowed him to put a 4-can cooler next to the gaming rig
  • fontgeeksogood 30 Mar 2021 19:34:42 12,913 posts
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    But she was very clear: shitty girly beer only
  • Decks 30 Mar 2021 19:48:48 29,411 posts
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    THFourteen doesn't fakin care about eatin elthy and he doesn't give a fack who fakin knows it.
  • challenge_hanukkah 30 Mar 2021 19:50:25 14,085 posts
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    Coors Light with a Cinzano chaser.
  • elstoof 30 Mar 2021 19:50:55 27,034 posts
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    Can scarcely believe the guy used to come here bragging about his lifts, now look at the fat cunt
  • fontgeeksogood 30 Mar 2021 19:51:55 12,913 posts
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    #roundypride
  • THFourteen 30 Mar 2021 20:10:58 54,352 posts
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    elstoof wrote:
    Can scarcely believe the guy used to come here bragging about his lifts, now look at the fat cunt
    Then I hit 40....

    I can still bench 90kg tho, 6 reps x3

    Edited by THFourteen at 20:11:35 30-03-2021
  • elstoof 30 Mar 2021 20:22:35 27,034 posts
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    Whatís that, 40% bodyweight
  • JoeBlade 30 Mar 2021 20:34:14 6,005 posts
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    Ohhh, the burn!
  • Carlo 30 Mar 2021 20:45:06 21,640 posts
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    THFourteen wrote:
    Oh man there is a shop near me that sells awesome donuts. But they are probably about 600 calories each minimum, so i've only ever shared one with the mrs.
    Until you've had a burger that uses doughnuts as the bun, you have not lived.

    I've had two so far in my life and I regret nothing
  • Psychotext 30 Mar 2021 20:46:45 69,978 posts
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    elstoof wrote:
    Whatís that, 40% bodyweight
    #sensible chuckle#
  • THFourteen 30 Mar 2021 20:53:29 54,352 posts
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    40% of lean bodyweight. Thats all that counts.
  • Derblington 1 Apr 2021 09:55:27 34,780 posts
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    Final weigh-in for my ďcutĒ this morning. 11 weeks and 4 days, with week 9 being a diet break, and Iím down 12.6kgs.
    I ate cereal, pizzas, and drank alcohol and whey shakes (not together) so I obviously fucked it up.

    Tomorrow Iím cracking into some Ben & Jerryís and will be starting a reverse properly for a few months to focus on lifting performance and rebuild my calorie maintenance.
  • elstoof 1 Apr 2021 10:03:23 27,034 posts
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    Where did you start from and what are you at now
  • smoothpete 1 Apr 2021 10:10:10 37,582 posts
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    elstoof wrote:
    Where did you start from and what are you at now
    Started at 4.45kg, now at 92.3kg
  • Armoured_Bear 1 Apr 2021 10:13:41 30,281 posts
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    smoothpete wrote:
    elstoof wrote:
    Where did you start from and what are you at now
    Started at 4.45kg, now at 92.3kg
    Fat fucker, I was 1 kilo-something.
  • monkman76 1 Apr 2021 10:16:04 18,386 posts
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    Bones are heavy though.
  • simpleexplodingmaybe 1 Apr 2021 10:36:11 17,132 posts
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    New PB on my morning run (3.5 miles in 28.08). And it means Iíve not gone over 30 minutes in a fortnight now.

    I think Iíve probably hit a bit of a ceiling for now. Might start adding distance since stamina is my biggest weakness.
  • DaM 1 Apr 2021 10:46:51 17,671 posts
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    I'm doing 800 cals a day in April. Apple Fitness wants me to walk 135 miles in April, which should cancel those out...

    Trying to lose a stone that I put on after losing it in lockdown. Before getting properly into BBQ season.
  • Vortex808 1 Apr 2021 10:49:57 15,017 posts
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    DaM wrote:

    Trying to lose a stone that I put on after losing it in lockdown. Before getting properly into BBQ season.
    Stretch(y waistband) goals. :-)
  • Vortex808 1 Apr 2021 10:54:35 15,017 posts
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    I did an 'event' on zwift for the first time on tuesday night, and am still feeling it.

    This weekend, I have one on sat which i think is reasonably hilly, then another on sunday.

    I am going to die.

    The odds on an easter resurrection for me are minimal.

    It'll certainly make up for not being able to do the local 10k which would usually be around this weekend.
  • mrpon 1 Apr 2021 11:03:27 37,082 posts
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    Talk to me. Is this a live hooked up to TV thing? With gaming style visuals?
  • Vortex808 1 Apr 2021 11:18:24 15,017 posts
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    Yes
  • Wayne 1 Apr 2021 11:20:48 3,156 posts
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    DaM wrote:
    I'm doing 800 cals a day in April. Apple Fitness wants me to walk 135 miles in April, which should cancel those out...

    Trying to lose a stone that I put on after losing it in lockdown. Before getting properly into BBQ season.

    800 calories a day. 😬
  • Vortex808 1 Apr 2021 11:21:09 15,017 posts
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    @mrpon

    I was racing against 1100 folk.

    Smart trainer linked to ipad/phone/appletv or laptop to telly.

    Grind away while catching folk or weeping at the insane wattages fit cyclists generate as they blast by you.

    😃

    The smart trainers mean the resistance responds to what you see on screen. I talked about getting it for years, now i know i should have. I love it.

    Edited by Vortex808 at 11:21:30 01-04-2021
  • sport 1 Apr 2021 11:33:19 16,796 posts
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    Link to stream or GTFO!
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